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Apple Berry Smoothie

Apple Berry Smoothie
Recipe Type: Beverages
Author: Lifestyle Medical Center
Prep time:
Cook time:
Total time:
Serves: 1
Enjoy this delicious smoothie fresh out of the blender or portion into two popsicle molds and freeze for a sweet and healthy treat later on.
Ingredients
  • 1/2 cup fresh or frozen raspberries
  • 1/2 small apple, cored and chopped
  • 6 oz fat-free plain greek yogurt
  • ~1/4 cup unsweetened vanilla almond milk (add less or more depending on desired consistency)
  • Handful of ice cubes
Instructions
  1. Combine raspberries, apple, yogurt, almond milk and ice in a blender.
  2. Blend until smooth.
Serving size: 1 smoothie Calories: 194 Fat: 2g Carbohydrates: 25g Sugar: 16g Sodium: 70mg Fiber: 7g Protein: 21g
Notes
1 Protein 1 Fruit
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