Angie Scala

Q: Why did you decide to make changes in your lifestyle/diet?    I noticed I was developing a lot of unhealthy habits, like not paying attention to the kind of food I ate and rarely exercising. I also got tired of having…

Photo by Megan Markham on Unsplash Learn tips and tricks on how to grocery shop for healthy foods and how to make every dollar count. To access a recording of the presentation, please click here.  Directions for viewing: Click the link aboveIf you would…

Why did you decide to make changes in your lifestyle/diet? My health is excellent and I believe primary prevention is my best option in maintaining an active and productive lifestyle. My weight kept increasing inspite of my daily exercise routine.…

Why did you decide to make changes in your lifestyle/diet?  I decided to make the lifestyle/diet change because I wanted to reduce health risks and become my best self. I never saw myself as being healthy. I got tired of…

Why did you decide to make changes in your lifestyle/diet? When I was in college, I developed bad eating habits. I went through my college career with no exercise. When I went to the doctor for my physical, I was…

Why did you decide to make changes in your lifestyle/diet? I had been struggling with weight loss for YEARS. I had back surgery and knee surgery, which both reduced my mobility. I was always in pain and in bed, and…

Photo by Adam Śmigielski on Unsplash Your immune system is at its best when you are at your healthiest. A healthy lifestyle includes a general healthful diet, plenty of sleep each night, staying hydrated, exercising, and managing stress. A healthy immune system is…

Photo by Louis Hansel @shotsoflouis on Unsplash Protein is an essential macronutrient that our body needs for normal functioning and Is considered the building blocks of our body’s tissues. Our body uses amino acids, which is protein broken down into its smaller form…

Fiber is a kind of carbohydrate that the body is not able to break down for energy. Instead, it passes through the body, intact, through your stomach, intestine, colon and then comes out of your body in your stool. Fiber…