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Get Recipe Ready for the Holidays

By Michaela Caton RD, LDN 5 Tips for Recipe Modification Indulge this holiday season while still maintaining your healthy lifestyle. By choosing healthier alternatives to common ingredients you can enjoy the flavors you love without falling off plan. Challenge yourself…

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The Mindful Mindset

The Mindful Mindset

By Catherine Hill MS, RD, LDN With the holiday season upon us, you are sure to be tempted with an unlimited array of food. Sticking to your healthy lifestyle changes during this time may seem impossible, but with these simple…

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Holiday Hustle

Holiday Hustle

The holiday season is a busy time of year.  Between parties, shopping, visiting with loved ones, and other celebratory events it is hard to imagine finding even a few minutes to exercise. Get closer to the recommended 150 minutes of…

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Pumpkin Smoothie Bowl

Pumpkin Smoothie Bowl

Pumpkin Smoothie Bowl Recipe Type: smoothie Author: Kait Slavinsky Prep time: 10 mins Total time: 10 mins Ingredients 5.3 oz cup of pumpkin spice yogurt 1/2 cup plain pumpkin purée 1/2 tsp vanilla 1 tsp pumpkin pie spice, or more…

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