Jan 29, 2018 | Uncategorized
One of the top reasons people start exercising is to lose weight. However, there are several fitness myths when it comes to working out for weight loss. Fitness Myth #1: Spot Training Have you tried doing crunches, sit ups, ab rollers and leg lifts only to find...
Dec 25, 2017 | Uncategorized
By: Katie McCollum MS, RD, LDN The holiday season has a reputation for indulgence. We often focus our attention (and willpower) on being mindful of the foods we eat, but it is easy to forget how quickly the calories we drink can add up. Check out the tips below to...
Dec 18, 2017 | Uncategorized
By Michaela Caton RD, LDN 5 Tips for Recipe Modification Indulge this holiday season while still maintaining your healthy lifestyle. By choosing healthier alternatives to common ingredients you can enjoy the flavors you love without falling off plan. Challenge...
Dec 11, 2017 | Uncategorized
Fruits and vegetables might not be the first foods you think of when dreaming about the holidays, but they are just as important now as any other time of the year. Known for their low calories and high amount of nutrients, fruit and vegetables are key components to a...
Dec 4, 2017 | Uncategorized
In the midst of the holiday season, while you are focused on your busy schedule, you may forget to focus on you! Unfortunately, food and health are topics are often dropped to the end of your list when you are busy or stressed. When one takes care of their own needs,...
