Nov 20, 2017 | Uncategorized
With the holiday season upon us, you are sure to be tempted with an unlimited array of food. Sticking to your healthy lifestyle changes during this time may seem impossible, but with these simple tips for a mindful mindset you can “have your cake and eat it too”. ...
Oct 2, 2017 | Uncategorized
As a practicing Registered Dietitian, some of the most common questions and statements I hear from patients include “How do I eat all of these vegetables?”, “How can I hide some of these vegetables?”, and “I can’t eat that many veggies.” First and foremost,...
Jun 1, 2017 | Blog, Exercise, Stress Management, Summer, Weight Loss
By Ashton Jackson, RDN, LDN ATTENTION TEACHERS: You’ve spent the last 180+ days educating and nurturing young minds and chances are, you have put self-care for yourself on the back-burner. If the months of August through June were comprised of hit-or-miss breakfasts,...
Apr 25, 2017 | Blog, Uncategorized
You may have heard of buying or eating “in season,” but what does it actually mean? Seasonal produce naturally grows and is harvested in your local area; available options vary based on region and climate. Traditionally, this is how everyone used to eat because...
Mar 2, 2017 | Blog, Exercise, Fitness, Heart Health, Weight Loss
Spring seems to be the season for cleaning: cleaning up our diets, cleaning out our closets, and dusting off our exercise gear. As this new season nears and we set aside time for healthier eating, organization, and exercise, let’s also stand up against sitting...
