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23Jul 20
Patient Highlights

Patient Highlights

Q: Why did you decide to make changes in your lifestyle/diet?    I noticed I was developing a lot of unhealthy habits, like not paying attention to the kind of food I…

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22May 20
Patient Highlights

Patient Highlights

Why did you decide to make changes in your lifestyle/diet? My health is excellent and I believe primary prevention is my best option in maintaining an active and productive lifestyle.…

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11May 20
Patient Highlights

Patient Highlights

Why did you decide to make changes in your lifestyle/diet?  I decided to make the lifestyle/diet change because I wanted to reduce health risks and become my best self. I…

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01May 20
Patient Highlight

Patient Highlight

Why did you decide to make changes in your lifestyle/diet? When I was in college, I developed bad eating habits. I went through my college career with no exercise. When…

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23Apr 20
Patient Highlight

Patient Highlight

Why did you decide to make changes in your lifestyle/diet? I had been struggling with weight loss for YEARS. I had back surgery and knee surgery, which both reduced my…

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09Apr 20
Health And Immunity

Health and Immunity

Photo by Adam Śmigielski on Unsplash Your immune system is at its best when you are at your healthiest. A healthy lifestyle includes a general healthful diet, plenty of sleep each night, staying…

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10Mar 20
The Scoop On Protein Powder

The Scoop on Protein Powder

Photo by Louis Hansel @shotsoflouis on Unsplash Protein is an essential macronutrient that our body needs for normal functioning and Is considered the building blocks of our body’s tissues. Our body uses amino…

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12Dec 19
What Is Fiber?

What is Fiber?

Fiber is a kind of carbohydrate that the body is not able to break down for energy. Instead, it passes through the body, intact, through your stomach, intestine, colon and…

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02May 19
Celery Juice: Truth Or Trend?

Celery Juice: Truth or Trend?

Image Credit: Vegan Liftz Juicing has evolved into a popular health trend in the last few years. The term “juicing” refers to a period of days when a person’s diet…

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13Dec 18
The Keto Diet

The Keto Diet

Last year it was Paleo, then the documentary, What the Health came out and everyone decided to give Veganism a try. Most recently, the biggest weight loss fad to hit…

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06Jun 18
Go Bananas For Bananas

Go Bananas for Bananas

By Katie Clarke MS, RD, LDN There is a surprising notion sweeping the area that bananas are bad for you. How this idea has become widespread belief, I cannot be…

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18May 18
Why Does BMI Carry SO Much Weight?

Why Does BMI Carry SO Much Weight?

By: Katie Clarke MS, RD, LDN BMI. Quite possibly the least favored topic of any patient. Discussing a patient’s BMI can cause frustration because, quite frankly, most people feel judged…

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26Apr 18
Fermented Foods And Friendly Bacteria

Fermented Foods and Friendly Bacteria

Kombucha. Sauerkraut. Kefir. Kimchi. Miso. Yogurt. Tempeh. What do these foods have in common? They are all fermented foods. Fermentation is a process of food preservation in which bacteria or…

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15Jan 18
New Year New You

New Year New You

By: Katie Clarke MS, RD, LDN Happy New Year!  The time of resolutions and redirection.  A time to look at the past year and determine what you would like to…

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01Jan 18
Annie Spratt 178364

By: Catherine Hill MS, RD, LDN Did you know that more Americans commit to a “New Year’s resolution” than those who watch the Super Bowl? Self-improvement, or some momentum in…

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25Dec 17
Re-Think Your Holiday Drink

Re-Think Your Holiday Drink

  By: Katie McCollum MS, RD, LDN The holiday season has a reputation for indulgence. We often focus our attention (and willpower) on being mindful of the foods we eat, but…

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18Dec 17

Get Recipe Ready for the Holidays

By Michaela Caton RD, LDN 5 Tips for Recipe Modification Indulge this holiday season while still maintaining your healthy lifestyle. By choosing healthier alternatives to common ingredients you can enjoy…

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04Dec 17
Put Your Best Self First

Put Your Best Self First

By: Michaela Caton RD, LDN In the midst of the holiday season, while you are focused on your busy schedule, you may forget to focus on you! Unfortunately, food and…

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