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20Nov 17
The Mindful Mindset

The Mindful Mindset

By Catherine Hill MS, RD, LDN With the holiday season upon us, you are sure to be tempted with an unlimited array of food. Sticking to your healthy lifestyle changes…

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13Nov 17
Holiday Hustle

Holiday Hustle

The holiday season is a busy time of year.  Between parties, shopping, visiting with loved ones, and other celebratory events it is hard to imagine finding even a few minutes…

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20Oct 17
Pumpkin Smoothie Bowl

Pumpkin Smoothie Bowl

Pumpkin Smoothie Bowl Recipe Type: smoothie Author: Kait Slavinsky Prep time: 10 mins Total time: 10 mins Ingredients 5.3 oz cup of pumpkin spice yogurt 1/2 cup plain pumpkin purée…

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29Jul 17
Navigating The Movement Toward Plant-Based Diets

Navigating the Movement Toward Plant-Based Diets

By Ashton Jackson RDN, LDN You’ve probably heard about or seen some of the newest “shock-factor” documentaries aimed at the American food environment, specifically regarding intake of animal products.  If you read…

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06Jul 17
Don’t Drink Your Calories This Summer!

Don’t Drink Your Calories this Summer!

Summer is officially in full-swing! It’s the season of beach-side lounging and patio grilling.  With rising temperatures and social interactions, flavorful beverages are sure to be a temptation.  Unfortunately, too…

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15Jun 17
Go Bananas!

Go Bananas!

By Ashton Jackson, RDN, LDN One of the most popular fruits in the grocery store seems to be facing quite a bruised reputation.  Chances are high that you have come…

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01Jun 17
School Is Out, Lifestyle Change Is In!

School is Out, Lifestyle Change is in!

By Ashton Jackson, RDN, LDN ATTENTION TEACHERS: You’ve spent the last 180+ days educating and nurturing young minds and chances are, you have put self-care for yourself on the back-burner. …

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