30Aug 16
How To Have A Healthy Labor Day

How to Have a Healthy Labor Day

As Memorial Day signals the beginning of summer, Labor Day announces the season’s end. Fall is around the corner, but there will still be time to enjoy good weather, food…

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13Jul 16
Tips For Managing Lyme Disease

Tips for Managing Lyme Disease

As delightful as summer picnics are, one of the risks you run anytime you’re outdoors is being bitten by a tick. This is particularly concerning if you happen to be…

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05Jul 16
Pros And Cons Of The Paleo Diet

Pros and Cons of the Paleo Diet

Diet options are as varied as the many choices we make every day. The paleo diet is one of the most popular (and arguably one of the most controversial) diet…

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29Jun 16
3 Healthy Dinner Ideas For Your Summer Vacation

3 Healthy Dinner Ideas for Your Summer Vacation

The summer season ushers in warmer weather, picnics, pool parties, family vacation and unfortunately tons of opportunities to sabotage your weight management efforts. Especially when you’re on vacation, it’s tempting…

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01Jun 16
Top 5 YouTube Fitness Channels

Top 5 YouTube Fitness Channels

We all have our weaknesses when it comes to food. And for some cruel reason, what is classified as “junk food” usually tastes best. Is stopping by The Cupcake Bar…

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04May 16
Nuts To Be Nuts About

Nuts to be Nuts About

Eating nuts is an easy way to pack protein, vitamins and minerals into your diet. Whether you’re following a paleo diet, counting points or counting calories, nuts are generally on…

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