Childhood obesity has become a widespread problem due to fewer opportunities for exercise and more time spent watching TV, playing video games, texting and surfing the Internet. The Centers for…
25Oct 16
24Oct 16
Nutritious Ways to Get Your Pumpkin Spice Fix This Season
By Ashton Jackson, RD, LD/N “The Great Pumpkin” Is Back with a Vengeance… Just in case you haven’t heard… the pumpkin spice latte is back. Chances are, you are no…
18Oct 16
3 Easy Fall Vegetable Soups
As the weather cools off and the sun sets earlier, curling up with blankets and something warm to eat becomes more and more tempting. Cookouts are being replaced with slow cookers…
11Oct 16
8 Foods Packed with Protein
No matter how dedicated you are to your weight-loss program, hunger pangs can quickly derail your progress. When your stomach growls, it’s tempting to reach for the first edible item…
05Oct 16
Heart Disease and Stress: How to Protect Your Health
We live in a world where stress is commonplace. What people may not realize is how damaging too much stress can be on the body. It can adversely affect anyone, particularly individuals suffering from…
27Sep 16
5 Diabetes Symptoms You Should Know
Think you don’t have to worry about diabetes? According to the Centers for Disease Control and Prevention, almost 10 percent of people in the U.S. have the condition, and at…
20Sep 16
Not so Fast! Do Fasting Diets Really Work?
By Ashton Jackson, RD, LD/N If you want to lose weight, just don’t eat...It’s a logical thought, right? Unfortunately, the evidence to support this popular form of restrictive…
14Sep 16
How to Choose the Best Probiotic – 3 Things to Consider
One of the hottest health food trends right now is probiotics. Phrases like “good bacteria” are popping up everywhere, from commercials to articles to product packaging. They promise to do…
07Sep 16
Do You Know How Much Water You Should Be Drinking?
The “dog days of summer” can be extremely hot, and that means the body will need more liquids, especially water, to maintain a hydrated state. But exactly how much water…
30Aug 16
How to Have a Healthy Labor Day
As Memorial Day signals the beginning of summer, Labor Day announces the season’s end. Fall is around the corner, but there will still be time to enjoy good weather, food…
23Aug 16
Time for a Trail Mix “Remix”: Do It Yourself!
By Ashton Jackson, RD, LD/N Watch out, “gorp” enthusiasts! It’s time we re-evaluate our good ol’ raisins and peanuts and examine what's essential for a healthy trail mix recipe. “Gorp,”…
16Aug 16
Protein: What’s All The Fuss About?
By Ashton Jackson, RD, LD/N Do you regularly use a protein shake or bar as a meal replacement or snack? Are you confused about the proper use and efficacy of…
09Aug 16
Rio Olympics: Updates on the Zika Virus
You’ve heard of the Zika virus since its outbreak in Brazil back in 2015. It hasn’t stopped you from heading to Rio de Janeiro to cheer on your favorite athletes.…
03Aug 16
The Dirt on the Dirty Dozen: Why Pesticides in Vegetables Matter
In modern grocery chain stores, you can usually find any fruits and vegetables you want at any time of year. Produce sections packed with vibrant reds, yellows and greens are…
27Jul 16
Healthy Recipes for Time-Starved Professionals
If you’re a busy, time-starved professional, it’s easy to grab a bite to go from a fast-food drive-through or a convenience store. Sometimes allowing yourself to opt for the unhealthy…
19Jul 16
Vitamins and Supplements: The Lowdown on Green Tea and More
Vitamin and supplement companies often claim that their products offer amazing benefits, ranging from improved energy to a lower risk of cancer. Unfortunately, it’s not always easy to tell if…
13Jul 16
Tips for Managing Lyme Disease
As delightful as summer picnics are, one of the risks you run anytime you’re outdoors is being bitten by a tick. This is particularly concerning if you happen to be…
05Jul 16
Pros and Cons of the Paleo Diet
Diet options are as varied as the many choices we make every day. The paleo diet is one of the most popular (and arguably one of the most controversial) diet…
29Jun 16
3 Healthy Dinner Ideas for Your Summer Vacation
The summer season ushers in warmer weather, picnics, pool parties, family vacation and unfortunately tons of opportunities to sabotage your weight management efforts. Especially when you’re on vacation, it’s tempting…
22Jun 16
10 Pinterest Accounts to Follow for Healthy Living Ideas
Pinterest.com doesn’t just offer decorating and makeup tips. It’s also a good source of information about healthy living. Here we've listed for you our favorite Pinterest boards for healthy living tips, recipes and…
14Jun 16
Do Carrots Really Help You See Better?
As a child, you were probably always told to eat all your veggies, or else you would never grow tall and strong like your favorite superhero. Did your parents also…
08Jun 16
Popeye Should Have Eaten Asparagus: The Nutrition and Science Behind the Other Green Vegetable
You’ve heard about the power of superfoods such as kale and acai berries. These foods are packed with nutrients that provide a variety of value to your body. They’re cancer-preventing, fat-fighting…
01Jun 16
Top 5 YouTube Fitness Channels
We all have our weaknesses when it comes to food. And for some cruel reason, what is classified as “junk food” usually tastes best. Is stopping by The Cupcake Bar…
24May 16
Pregnancy Calculators: Which One Should You Use?
You’re going to be a mother! Your estimated date of delivery not only gives you a rough idea when the big day will occur, but also provides your doctor with…
11May 16
Get Off Your Couch and Get Ready for a Fun Run
If you’ve avoided running in the past because it doesn’t seem enjoyable, signing up for a fun run might be just the inspiration you need to get off the couch.…
