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25Oct 16
6 Ways To Prevent Obesity In Your Child

6 Ways to Prevent Obesity in Your Child

Childhood obesity has become a widespread problem due to fewer opportunities for exercise and more time spent watching TV, playing video games, texting and surfing the Internet. The Centers for…

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18Oct 16
3 Easy Fall Vegetable Soups

3 Easy Fall Vegetable Soups

As the weather cools off and the sun sets earlier, curling up with blankets and something warm to eat becomes more and more tempting. Cookouts are being replaced with slow cookers…

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11Oct 16
8 Foods Packed With Protein

8 Foods Packed with Protein

No matter how dedicated you are to your weight-loss program, hunger pangs can quickly derail your progress. When your stomach growls, it’s tempting to reach for the first edible item…

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27Sep 16
5 Diabetes Symptoms You Should Know

5 Diabetes Symptoms You Should Know

Think you don’t have to worry about diabetes?  According to the Centers for Disease Control and Prevention, almost 10 percent of people in the U.S. have the condition, and at…

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30Aug 16
How To Have A Healthy Labor Day

How to Have a Healthy Labor Day

As Memorial Day signals the beginning of summer, Labor Day announces the season’s end. Fall is around the corner, but there will still be time to enjoy good weather, food…

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13Jul 16
Tips For Managing Lyme Disease

Tips for Managing Lyme Disease

As delightful as summer picnics are, one of the risks you run anytime you’re outdoors is being bitten by a tick. This is particularly concerning if you happen to be…

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05Jul 16
Pros And Cons Of The Paleo Diet

Pros and Cons of the Paleo Diet

Diet options are as varied as the many choices we make every day. The paleo diet is one of the most popular (and arguably one of the most controversial) diet…

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29Jun 16
3 Healthy Dinner Ideas For Your Summer Vacation

3 Healthy Dinner Ideas for Your Summer Vacation

The summer season ushers in warmer weather, picnics, pool parties, family vacation and unfortunately tons of opportunities to sabotage your weight management efforts. Especially when you’re on vacation, it’s tempting…

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01Jun 16
Top 5 YouTube Fitness Channels

Top 5 YouTube Fitness Channels

We all have our weaknesses when it comes to food. And for some cruel reason, what is classified as “junk food” usually tastes best. Is stopping by The Cupcake Bar…

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