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04May 16
Nuts To Be Nuts About

Nuts to be Nuts About

Eating nuts is an easy way to pack protein, vitamins and minerals into your diet. Whether you’re following a paleo diet, counting points or counting calories, nuts are generally on…

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23Feb 16
Where To Walk In The Triangle

Where to Walk in the Triangle

Health, wellness and fitness seem to take over social media and the news some days. There’s a whole slew of get-thin-quick diets, countless photos of lean and mean people doing…

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12Jan 16
Put Your Immune System On The Offense

Put Your Immune System on the Offense

If you’re living in North Carolina, consider yourself lucky: Our winters produce low temperatures just hovering around the freezing point of 32°.  There’s still a need to bundle up and…

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30Dec 15
13 Weight Loss Tips For The New Year

13 Weight Loss Tips for the New Year

It’s a new year, and we have no doubt that one of your resolutions for 2016 is going to be losing weight and getting fitter. It’s an admirable resolution, and one that…

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17Nov 15
Holiday Nibbles Add Up!

Holiday Nibbles Add Up!

By Ashton Jackson, RD, LD/N Sure, we all know that our annual Thanksgiving and Christmas “feasts” tend to contribute quite the one-two punch to our calorie budget, but have you ever…

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