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05Aug 15
Keep Your Core Strong During Pregnancy

Keep Your Core Strong During Pregnancy

Pregnancy brings incredible changes to your body—beyond the baby growing inside of you. To support your changing body, develop and maintain enough core physical strength to carry the extra weight…

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23Apr 15
Why Having An Exercise Routine Really Works

Why Having an Exercise Routine Really Works

Some people define “routine” as “doing the same thing all the time." Sounds boring, right? But when you’re trying to make a positive lifestyle change like exercising more, “routine” becomes…

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24Mar 15
6 Foods To Avoid During Pregnancy

6 Foods to Avoid During Pregnancy

We all want what’s best for our babies to help them grow! What we eat and don’t eat is very important for their growth and protection. Here’s a list of…

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