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20Aug 14
Know Your Fats

Know Your Fats

Do you remember the low-fat and fat-free craze of the 90s? Did you stock your cabinets and fridges with low fat cookies and chips, and fat-free mayonnaise, cream cheese, and…

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13Aug 14
Portion Distortion – Down Size!

Portion Distortion – Down Size!

Most people are aware that portion sizes have dramatically increased over the past few decades but most of us do not understand the effect the increase in portion sizes has on our…

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23Jul 14
Healthy Frozen Dinners

Healthy Frozen Dinners

If you are cooking for one, always on the run, or just want a break from cooking, frozen dinners come to mind as an easy alternative. But are they healthy?…

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16Jul 14
Real Hunger – What Is That?

Real Hunger – What Is That?

People do not always eat to satisfy hunger; many individuals eat for comfort, stress relief or as a reward. More often than not, we are eating out of boredom or…

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02Jul 14
Food Allergies 101

Food Allergies 101

According to FARE (Food Allergy Research and Education), a “food allergy is a serious medical condition affecting up to 15 million people in the United States, including 1 in 13…

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25Jun 14
Burning Calories With Exercise

Burning Calories with Exercise

Your body needs energy to function properly. Calories are a way to measure this energy. If you eat more calories than you need to fuel your lifestyle, your body stores…

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