Cajun Catfish with Tangy Tartar Sauce

Cajun Catfish with Tangy Tartar Sauce
Author: Molly Devine, RD
Prep time:
Cook time:
Total time:
Serves: 4 servings
Any white flakey fish will work in this recipe.
  • 1 Tbsp olive or canola oil
  • 2 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1/4 tsp salt
  • 1/2 tsp ground red pepper
  • 4 4-oz catfish fillets, skin removed
  • 4 Tbsp olive oil-based mayonnaise
  • 1 Tbsp fresh lemon juice
  • 2 tsp capers (or green olives), chopped
  • 2 tsp prepared horseradish
  1. Combine spices and herbs, through red pepper in a shallow dish. Add catfish fillets and toss to coat. Cover and refrigerate 30 minutes.
  2. For sauce, combine mayonnaise, lemon juice, capers, and horseradish in a small bowl and whisk to blend well.
  3. Heat oil in large skillet over medium heat. Add fillets and cook until slightly flakey, about 3-4 minutes per side. Serve with tartar sauce.
Serving size: 1 fish fillet and 1 Tbsp sauce Calories: 235 Fat: 18g Saturated fat: 3g Carbohydrates: 2g Sodium: 438mg Protein: 26g
4 Protein 2 Healthy Fat