Mar 11, 2015 | Blog, Exercise, Weight Loss
A healthy diet is an essential part of the weight loss process, however exercise is a crucial component for improving results. The best exercise for weight loss is the one you actually get around to doing, so we’ve put together some exercise ideas to help you shed...
Mar 3, 2015 | Blog, Cholesterol Management, Exercise
We all know that engaging in physical activity is good for our health and waistlines, but do you know what is the best type of exercise for high cholesterol? Researchers now can identify exactly what types of physical activity benefit those with chronic conditions...
Feb 25, 2015 | Blog, Cholesterol Management, Healthy Eating
Managing high cholesterol can be challenging. Whether your problem is related to genetics or poor dietary habits, you can make a huge difference by embracing a healthier lifestyle. Frequent exercise, reducing your intake of salt and saturated fats and getting screened...
Feb 11, 2015 | Blog, Blood Pressure, Hypertension
A common misconception exists that you’ll know if your blood pressure (BP) is high. That’s not always the case, however. In fact, there’s a reason why hypertension is called the “silent killer,” and that’s because many people never manifest symptoms...
Jan 28, 2015 | Blog, Exercise, Weight Maintenance
Have you ever considered running a 5K race? It is 3.1 miles in length and often ideal for beginners. Even if you don’t consider yourself a runner, almost anyone can complete a 5K. The beauty is, you can complete the race at your own pace! The key is to prepare for the...
Jan 20, 2015 | Blog, Diabetes, Hydration, Weight Maintenance
Which is better for you: drinking regular sodas or diet sodas? As a dietitian, I get this question a lot from people. We all know that regular sodas have more calories which can lead to unwanted weight gain. But we also know that diet sodas have artificial...