Signs and Symptoms of Hypertension

Signs and Symptoms of Hypertension

A common misconception exists that you’ll know if your blood pressure (BP) is high. That’s not always the case, however. In fact, there’s a reason why hypertension is called the “silent killer,” and that’s because many people never manifest symptoms...
Diet Sodas: The Pros and Cons

Diet Sodas: The Pros and Cons

Which is better for you: drinking regular sodas or diet sodas? As a dietitian, I get this question a lot from people. We all know that regular sodas have more calories which can lead to unwanted weight gain.  But we also know that diet sodas have artificial...