Jul 5, 2016 | Blog, Healthy Eating, Weight Loss, Weight Maintenance
Diet options are as varied as the many choices we make every day. The paleo diet is one of the most popular (and arguably one of the most controversial) diet choices available. Understanding the pros and cons of the paleo diet can help you determine whether this is an...
Jun 29, 2016 | Blog, Healthy Eating, Healthy Recipes, Weight Maintenance
The summer season ushers in warmer weather, picnics, pool parties, family vacation and unfortunately tons of opportunities to sabotage your weight management efforts. Especially when you’re on vacation, it’s tempting to have hot dogs for dinner or ice cream for...
Jun 14, 2016 | Blog, Nutrition
As a child, you were probably always told to eat all your veggies, or else you would never grow tall and strong like your favorite superhero. Did your parents also tell you to eat your carrots for great eyesight? Were they right when associating carrots with perfect...
Jun 8, 2016 | Blog, Healthy Eating, Healthy Recipes
You’ve heard about the power of superfoods such as kale and acai berries. These foods are packed with nutrients that provide a variety of value to your body. They’re cancer-preventing, fat-fighting and energy-boosting. Superfoods are great to eat, but you can find...
May 24, 2016 | Blog, Pregnancy
You’re going to be a mother! Your estimated date of delivery not only gives you a rough idea when the big day will occur, but also provides your doctor with a valuable piece of information that will help him or her evaluate your baby’s development. Knowing when you...
May 11, 2016 | Blog, Exercise
If you’ve avoided running in the past because it doesn’t seem enjoyable, signing up for a fun run might be just the inspiration you need to get off the couch. As the name implies, “fun runs” are as much about having a great time as they are about running. Proceeds...
