If you’re pregnant (or planning a pregnancy) there are two vital issues to think about in terms of your lifestyle and routine: pregnancy nutrition and pregnancy exercise. Many people assume being pregnant limits what you can safely do with regard…
Pregnancy brings incredible changes to your body—beyond the baby growing inside of you. To support your changing body, develop and maintain enough core physical strength to carry the extra weight up front. A strong core helps both you and your…
Once you’re pregnant, everything changes. And while obvious dietary and lifestyle variations are in order for mothers-to-be, they also carry advantages for spouses and partners. Face it—you’re in this together, so why not eat and drink like it? And that…
Type 2 diabetes can affect you at any time in your life, but a woman who develops gestational diabetes mellitus (GDM) during pregnancy has an increased risk of developing diabetes later in life. GDM is very similar to type 2 diabetes,…
We all want what’s best for our babies to help them grow! What we eat and don’t eat is very important for their growth and protection. Here’s a list of foods to avoid during pregnancy that will help you make the right…
