May 1, 2015 | Blog, Healthy Eating, Weight Loss
Spring is finally here and summer is around the corner! It’s the time of year when we all begin to feverishly plan day trips and family vacations in order to escape our responsibilities at work and at home. While taking time “away from it all” is beneficial for our...
Mar 24, 2015 | Blog, During Pregnancy, Healthy Eating
We all want what’s best for our babies to help them grow! What we eat and don’t eat is very important for their growth and protection. Here’s a list of foods to avoid during pregnancy that will help you make the right choices for your unborn child. Seafood with High...
Feb 25, 2015 | Blog, Cholesterol Management, Healthy Eating
Managing high cholesterol can be challenging. Whether your problem is related to genetics or poor dietary habits, you can make a huge difference by embracing a healthier lifestyle. Frequent exercise, reducing your intake of salt and saturated fats and getting screened...
Jan 14, 2015 | Blog, Healthy Eating, Healthy Recipes, Weight Maintenance
If you are looking to lose weight or maintain a healthy weight, one important step in your journey is to start cooking more at home. If you do so, this means one thing – YES, you have to go to the grocery store! Grocery shopping can be fun but can also be confusing...
Dec 3, 2014 | Blog, Healthy Eating
When you prepare your favorite recipe for dinner, do you find yourself adding salt and butter to make it extra mouth-watering? Here in the good ole South, the more salt and butter the better (ask Paula Deen), right? Although adding salt and butter to recipes may make...
Nov 19, 2014 | Blog, Healthy Eating, Weight Maintenance
Thanksgiving is around the corner, and with it comes lots and lots of delicious food. Often we celebrate this holiday by overeating and—quite frankly—indulging to our heart’s desire. What’s the harm in a little weight gain anyway? Actually, quite a lot! The State of...