Here’s some food for thought: research shows that the amount of time you spend preparing food directly affects whether or not you have a healthy diet, and cooking for yourself is an important step towards healthy living. This is great…
Nuts have long been touted as a “forbidden food” for those who are trying to lose or even maintain their weight; often avoided due to their high fat and calorie content. The misconception that eating nuts will encourage weight gain…
Spring is finally here and summer is around the corner! It’s the time of year when we all begin to feverishly plan day trips and family vacations in order to escape our responsibilities at work and at home. While taking…
We all want what’s best for our babies to help them grow! What we eat and don’t eat is very important for their growth and protection. Here’s a list of foods to avoid during pregnancy that will help you make the right…
Managing high cholesterol can be challenging. Whether your problem is related to genetics or poor dietary habits, you can make a huge difference by embracing a healthier lifestyle. Frequent exercise, reducing your intake of salt and saturated fats and getting…
If you are looking to lose weight or maintain a healthy weight, one important step in your journey is to start cooking more at home. If you do so, this means one thing – YES, you have to go to the grocery store!…
It’s a new year, and if you’re one of the millions of Americans who have made a New Year resolution to lose weight, now is the time when you have to make good on your promise to yourself. We know…
It’s a new year, and we have no doubt that one of your resolutions for 2015 is going to be losing weight and getting fitter. It’s an admirable resolution, and one that many Americans can benefit from. Here are some weight loss…
It’s holiday time, and you often get a sense of nostalgia when you spend time with family and friends, enjoying holiday activities and the foods you’ve eaten since childhood. So it’s no surprise that Americans gain between 5 and 7…
It’s beginning to look like Christmas everywhere you go, and the grocery stores are filled with a gorgeous array of festive foodstuffs to make your mouth water. Making delicious, crowd-pleasing recipes is a top priority for anyone hosting holiday meals.…
