By Ann Lokuta, MPH, RD, LDN Spring seems to be the season for cleaning: cleaning up our diets, cleaning out our closets, and dusting off our exercise gear. As this new season nears and we set aside time for…
By Ashton Jackson, RD, LD/N It’s estimated that between 6 and 8 million Americans abstain from consuming meats like fish, beef and poultry. There is an escalating movement toward plant-based diets, and the evidence to support the cornucopia of health…
We live in a world where stress is commonplace. What people may not realize is how damaging too much stress can be on the body. It can adversely affect anyone, particularly individuals suffering from heart disease, but understanding the root of your stress and how…
Bad cholesterol is a sneaky risk factor (sometimes invisible to the naked eye) that everyone should be aware of. It doesn’t discriminate and can be found in people of all shapes and sizes, ages, races and genders. Like many health…
