By Ann Lokuta, MS, RD, LDN For most individuals (I hesitate to say “all”, because everyone is unique), snacks are a crucial component of a healthy and sustainable diet. Eating every 3-4 hours can help maintain controlled blood sugars throughout…
We all know that weight loss and fitness top the New Year’s resolution charts every year. A close runner-up is usually the desire to get organized. In recent weeks, I’ve been contemplating the idea that we may all have this…
THE COUNTDOWN IS ON! If you aren’t one of the organized few who finish their holiday shopping weeks in advance, you are likely scrambling to find a few last-minute gifts. No need to stress! We have thrown together a quick…
As the weather cools off and the sun sets earlier, curling up with blankets and something warm to eat becomes more and more tempting. Cookouts are being replaced with slow cookers and picnics with cozy dinner parties. Fall weather also means…
No matter how dedicated you are to your weight-loss program, hunger pangs can quickly derail your progress. When your stomach growls, it’s tempting to reach for the first edible item you see, whether it’s healthy or not. Avoiding temptation is…
As Memorial Day signals the beginning of summer, Labor Day announces the season’s end. Fall is around the corner, but there will still be time to enjoy good weather, food and friends. Make the most of the summer’s last three-day…
By Ashton Jackson, RD, LD/N Do you regularly use a protein shake or bar as a meal replacement or snack? Are you confused about the proper use and efficacy of these products? According to a recent evaluation, protein powder sales…
Staying healthy with a busy life can be quite the challenge, yet it’s totally do-able with some preparation. One of the key components of healthy meal planning is making sure that your food storage containers can stand up to your go-go-go…
By Ashton Jackson, RD, LD/N Does making healthy decisions at a restaurant seem like an impossible feat? Would you love to learn more about the best way to grocery shop and prepare meals at home? Are you curious about activity trackers…
By Ashton Jackson, RD, LD/N The leaves are changing and pumpkins are taking over your local stores. You know what that means… fall is finally here. The crisp autumn air is perfect for those who are ready to take their workout…
