Slow Cooker Thai Chicken and Veggies over Coconut Grits Save Print Prep time 5 mins Cook time 7 hours Total time 7 hours 5 mins Author: Molly Devine, RD Serves: 8 servings Ingredients 2 lbs chicken breast, cut…
Baked Pumpkin and Ricotta "Fritters" Save Print Prep time 40 mins Cook time 30 mins Total time 1 hour 10 mins These are great leftover as a quick high-protein breakfast. Author: Molly Devine, RD Serves: 4 servings Ingredients…
Spaghetti Squash Meatball "Muffins" Save Print Prep time 15 mins Cook time 1 hour 15 mins Total time 1 hour 30 mins Serve with a tossed salad for a complete meal. Author: Molly Devine, RD Serves: 6 servings…
Cajun Catfish with Tangy Tartar Sauce Save Print Prep time 40 mins Cook time 10 mins Total time 50 mins Any white flakey fish will work in this recipe. Author: Molly Devine, RD Serves: 4 servings Ingredients 1…
Fall Cottage Cheese Salad Save Print Prep time 5 mins Total time 5 mins This is a great savory breakfast or light and quick lunch. Author: Molly Devine, RD Serves: 1 serving Ingredients ½ cup lowfat (2% or…
Savory Sage and Parmesan Pork Chops Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins (Adapted from Cooking Light Magazine) These have so much flavor, they can be paired with a simple steamed…
Fall Harvest Stuffed Squash Save Print Prep time 30 mins Cook time 1 hour Total time 1 hour 30 mins You can use lean ground beef, chicken or veggie crumbles in place of turkey if preferred. Author: Molly…
Greek Steak Gyros Save Print Prep time 30 mins Cook time 20 mins Total time 50 mins You can substitute grilled chicken or flaky white fish in place of steak, if preferred. Author: Molly Devine, RD Serves: 6…
Crispy Baked Tofu Save Print Prep time 15 mins Cook time 25 mins Total time 40 mins This is great atop a salad or as a high-protein snack) Author: Molly Devine, RD Serves: 4 servings Ingredients 1 16-oz…
Crunchy Apple, Spinach and Arugula Salad Save Print Prep time 10 mins Total time 10 mins You can substitute pears for apples if you prefer and different fall fruit. Add diced grilled chicken or salmon for a complete…
