Slow Cooker Thai Chicken and Veggies over Coconut Grits Author: Molly Devine, RD Prep time: 5 mins Cook time: 7 hours Total time: 7 hours 5 mins Serves: 8 servings Ingredients 2 lbs chicken breast, cut into 2-in pieces 1…
Baked Pumpkin and Ricotta "Fritters" Author: Molly Devine, RD Prep time: 40 mins Cook time: 30 mins Total time: 1 hour 10 mins Serves: 4 servings These are great leftover as a quick high-protein breakfast. Ingredients 1 cup canned pumpkin…
Spaghetti Squash Meatball "Muffins" Author: Molly Devine, RD Prep time: 15 mins Cook time: 1 hour 15 mins Total time: 1 hour 30 mins Serves: 6 servings Serve with a tossed salad for a complete meal. Ingredients 1 large spaghetti…
Cajun Catfish with Tangy Tartar Sauce Author: Molly Devine, RD Prep time: 40 mins Cook time: 10 mins Total time: 50 mins Serves: 4 servings Any white flakey fish will work in this recipe. Ingredients 1 Tbsp olive or canola…
Fall Cottage Cheese Salad Author: Molly Devine, RD Prep time: 5 mins Total time: 5 mins Serves: 1 serving This is a great savory breakfast or light and quick lunch. Ingredients 1/2 cup lowfat (2% or less) cottage cheese 1/2…
Savory Sage and Parmesan Pork Chops Author: Molly Devine, RD Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 4 servings (Adapted from Cooking Light Magazine) These have so much flavor, they can be paired with…
Fall Harvest Stuffed Squash Author: Molly Devine, RD Prep time: 30 mins Cook time: 1 hour Total time: 1 hour 30 mins Serves: 8 servings You can use lean ground beef, chicken or veggie crumbles in place of turkey if…
Greek Steak Gyros Author: Molly Devine, RD Prep time: 30 mins Cook time: 20 mins Total time: 50 mins Serves: 6 servings You can substitute grilled chicken or flaky white fish in place of steak, if preferred. Ingredients 1 lb…
Crispy Baked Tofu Author: Molly Devine, RD Prep time: 15 mins Cook time: 25 mins Total time: 40 mins Serves: 4 servings This is great atop a salad or as a high-protein snack) Ingredients 1 16-oz package extra firm tofu…
Crunchy Apple, Spinach and Arugula Salad Author: Molly Devine, RD Prep time: 10 mins Total time: 10 mins Serves: 4 servings You can substitute pears for apples if you prefer and different fall fruit. Add diced grilled chicken or salmon…
