Go Bananas!
By Ashton Jackson, RDN, LDN One of the most popular fruits in the grocery store seems to be facing quite a bruised reputation. Chances are high that you have come across an internet ad or overheard a conversation claiming that…
Dietitian Picks: Top 11 Healthy Snack Ideas When You Have No Time
By Ann Lokuta, MS, RD, LDN For most individuals (I hesitate to say “all”, because everyone is unique), snacks are a crucial component of a healthy and sustainable diet. Eating every 3-4 hours can help maintain controlled blood sugars throughout…
DIY Trail Mix Recipe
Combine ingredients for each of the following combinations in ziplock baggies and store for a healthy on-the-go snack option! # Servings: 1 Active Cooking Time: less than 5 minutes Exchanges: 1 FRUIT 1 STARCH 1 HEALTHY FAT Combo #1: 6…
Time for a Trail Mix “Remix”: Do It Yourself!
By Ashton Jackson, RD, LD/N Watch out, “gorp” enthusiasts! It’s time we re-evaluate our good ol’ raisins and peanuts and examine what's essential for a healthy trail mix recipe. “Gorp,” more commonly known as trail mix, has long been touted…
Healthy, Low Calorie Snack Ideas for Busy People
A healthy diet is one of the keys to success if you’re trying to transform your lifestyle and boost your wellness and happiness. Although many people tackle healthy meal planning and come up with awesome ideas for incorporating better foods…
