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The Scoop On Protein Powder

The Scoop on Protein Powder

Photo by Louis Hansel @shotsoflouis on Unsplash Protein is an essential macronutrient that our body needs for normal functioning and Is considered the building blocks of our body’s tissues. Our body uses amino acids, which is protein broken down into its smaller form…

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What Is Fiber?

What is Fiber?

Fiber is a kind of carbohydrate that the body is not able to break down for energy. Instead, it passes through the body, intact, through your stomach, intestine, colon and then comes out of your body in your stool. Fiber…

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The Keto Diet

The Keto Diet

Last year it was Paleo, then the documentary, What the Health came out and everyone decided to give Veganism a try. Most recently, the biggest weight loss fad to hit the internet and social media hubs is the Ketogenic Diet.…

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Go Bananas For Bananas

Go Bananas for Bananas

By Katie Clarke MS, RD, LDN There is a surprising notion sweeping the area that bananas are bad for you. How this idea has become widespread belief, I cannot be certain but let’s review. Bananas, grapes and dried fruits tend…

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