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The Keto Diet

The Keto Diet

Last year it was Paleo, then the documentary, What the Health came out and everyone decided to give Veganism a try. Most recently, the biggest weight loss fad to hit the internet and social media hubs is the Ketogenic Diet.…

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Go Bananas For Bananas

Go Bananas for Bananas

By Katie Clarke MS, RD, LDN There is a surprising notion sweeping the area that bananas are bad for you. How this idea has become widespread belief, I cannot be certain but let’s review. Bananas, grapes and dried fruits tend…

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New Year New You

New Year New You

By: Katie Clarke MS, RD, LDN Happy New Year!  The time of resolutions and redirection.  A time to look at the past year and determine what you would like to do differently next year.  New Year’s Day is quite often…

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Annie Spratt 178364

By: Catherine Hill MS, RD, LDN Did you know that more Americans commit to a “New Year’s resolution” than those who watch the Super Bowl? Self-improvement, or some momentum in that direction, is big business in America and no time…

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