Dec 18, 2017 | Uncategorized
By Michaela Caton RD, LDN 5 Tips for Recipe Modification Indulge this holiday season while still maintaining your healthy lifestyle. By choosing healthier alternatives to common ingredients you can enjoy the flavors you love without falling off plan. Challenge...
Dec 11, 2017 | Uncategorized
Fruits and vegetables might not be the first foods you think of when dreaming about the holidays, but they are just as important now as any other time of the year. Known for their low calories and high amount of nutrients, fruit and vegetables are key components to a...
Dec 4, 2017 | Uncategorized
In the midst of the holiday season, while you are focused on your busy schedule, you may forget to focus on you! Unfortunately, food and health are topics are often dropped to the end of your list when you are busy or stressed. When one takes care of their own needs,...
Nov 20, 2017 | Uncategorized
With the holiday season upon us, you are sure to be tempted with an unlimited array of food. Sticking to your healthy lifestyle changes during this time may seem impossible, but with these simple tips for a mindful mindset you can “have your cake and eat it too”. ...
Oct 2, 2017 | Uncategorized
As a practicing Registered Dietitian, some of the most common questions and statements I hear from patients include “How do I eat all of these vegetables?”, “How can I hide some of these vegetables?”, and “I can’t eat that many veggies.” First and foremost,...
Apr 25, 2017 | Blog, Uncategorized
You may have heard of buying or eating “in season,” but what does it actually mean? Seasonal produce naturally grows and is harvested in your local area; available options vary based on region and climate. Traditionally, this is how everyone used to eat because...
