Not so Fast! Do Fasting Diets Really Work?

Not so Fast! Do Fasting Diets Really Work?

If you want to lose weight, just don’t eat…It’s a logical thought, right? Unfortunately, the evidence to support this popular form of restrictive eating isn’t so cut and dried. Take a minute to check out these “fast facts” before you try fasting diets in the...
Where to Walk in the Triangle

Where to Walk in the Triangle

Health, wellness and fitness seem to take over social media and the news some days. There’s a whole slew of get-thin-quick diets, countless photos of lean and mean people doing Crossfit, and reality shows where obese people lose an incredible amount of weight and...