5 Tips For Healthy Eating

5 Tips For Healthy Eating

Healthy eating is about more than losing weight or maintaining a certain body weight or slimming down your waist size. In fact, healthy eating can lower the risk for conditions including heart disease, stroke, diabetes, high blood pressure, and even many cancers, not...
7 Top Strategies on How to Lose Weight

7 Top Strategies on How to Lose Weight

Weight has a way of creeping up on us over time but there are several techniques that we can use to adopt a healthier lifestyle and establish a routine for sustainable, long-term weight management. Often, we counsel our weight loss patients to start by using a few of...
The Importance of Drinking Water

The Importance of Drinking Water

Reasons Your Body Needs Water It helps regulate a normal body temperature It carries nutrients to your organs and tissues It transports oxygen to your body cells It protects and lubricates your joints and organs It protects your spinal cord It helps regulate your...
Burning Calories with Exercise

Burning Calories with Exercise

Your body needs energy to function properly. Calories are a way to measure this energy. If you eat more calories than you need to fuel your lifestyle, your body stores excess calories as fats, causing you to gain weight. When trying to lose weight, you need to eat...