It’s almost year end, and before you know it the holidays will be here again. If you have a busy social calendar and a number of commitments to fulfill, it can be more difficult than usual to stay motivated about…
Childhood obesity has become a widespread problem due to fewer opportunities for exercise and more time spent watching TV, playing video games, texting and surfing the Internet. The Centers for Disease Control and Prevention reports that obesity in America has…
By Ashton Jackson, RD, LD/N “The Great Pumpkin” Is Back with a Vengeance… Just in case you haven’t heard… the pumpkin spice latte is back. Chances are, you are no stranger to this news; after all, this beverage has a…
By Ashton Jackson, RD, LD/N Do you regularly use a protein shake or bar as a meal replacement or snack? Are you confused about the proper use and efficacy of these products? According to a recent evaluation, protein powder sales…
Diet options are as varied as the many choices we make every day. The paleo diet is one of the most popular (and arguably one of the most controversial) diet choices available. Understanding the pros and cons of the paleo…
The summer season ushers in warmer weather, picnics, pool parties, family vacation and unfortunately tons of opportunities to sabotage your weight management efforts. Especially when you’re on vacation, it’s tempting to have hot dogs for dinner or ice cream for…
Eating nuts is an easy way to pack protein, vitamins and minerals into your diet. Whether you’re following a paleo diet, counting points or counting calories, nuts are generally on the “approved” list. Products made from them, such as almond…
Cutting out sugars and fats may seem like the easiest way to keep your New Year’s resolution to shed those unwanted pounds, but eliminating these substances entirely isn’t good for your health. Instead, focus on choosing healthy sugars and fats…
“All you need is love. But a little chocolate now and then doesn’t hurt.” This quote, attributed to Charlie Brown creator Charles M. Schulz, captures the essence of the celebration of Valentine’s Day: a day for love, a day for…
By Ashton Jackson, RD, LD/N It's January. You survived the turkey, trimmed the tree, distributed gifts and rang in the New Year... now what? Changes in Mood For many, the winter months of January and February come with a significant…
