DIY Trail Mix Recipe
Combine ingredients for each of the following combinations in ziplock baggies and store for a healthy on-the-go snack option!
# Servings: 1
Active Cooking Time: less than 5 minutes
Exchanges: 1 FRUIT 1 STARCH 1 HEALTHY FAT
Combo #1:
6 almonds, roasted with no salt added, 2 Tbsp raisins, 1/4 cup Quaker Oatmeal Squares cereal
Nutrition Facts
Kcal: 160 Fat: 4g Protein: 4g Carbohydrate: 28g Fiber: 3g Sugar: 17g Sodium: 54mg
Combo #2:
6 cashews, 2 Tbsp dried cranberries (unsweetened), 1/4 cup Kashi Go Lean cereal
Nutrition Facts
Kcal: 156 Fat: 7g Protein: 3g Carbohydrate: 21g Fiber: 2g Sugar: 12g Sodium: 5mg
Combo #3:
10 peanuts, 1/2 cup Whole Grain Chocolate Cheerios, 1/4 cup freeze-dried banana slices (unsweetened) * We like Trader Joes brand!
Nutrition Facts
Kcal: 192 Fat: 6g Protein: 4g Carbohydrate: 34g Fiber: 3g Sugar: 18g Sodium: 115mg
Combo #4:
4 walnut halves, 3 whole dried apricots, chopped, 1/4 cup toasted oatmeal (or lowfat granola
Nutrition Facts
Kcal: 197 Fat: 6g Protein: 4g Carbohydrate: 35g Fiber: 4g Sugar: 19g Sodium: 63mg
