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Fall Cottage Cheese Salad

Fall Cottage Cheese Salad
Author: Molly Devine, RD
Prep time:
Total time:
Serves: 1 serving
This is a great savory breakfast or light and quick lunch.
Ingredients
  • 1/2 cup lowfat (2% or less) cottage cheese
  • 1/2 pear, chopped
  • 4 walnuts, chopped
  • 1 tsp pumpkin pie spice (without sugar)
  • 1/4 cup canned pumpkin puree (or leftover roasted winter squash)
  • 1 tsp maple syrup (or honey)
  • 1 cup arugula, chopped
Instructions
  1. Cmbine all ingredients ina small bowl and stir well. Enjoy!
Calories: 277 Fat: 9g Saturated fat: 2g Carbohydrates: 33g Sodium: 470mg Protein: 16g
Notes
2 Protein 1 Starch 1 Fruit 1 Vegetable 1 Healthy Fat
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