Learning how to eat is one of the first steps in creating a healthy lifestyle.

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Most of us have a favorite grocery store. We know what’s in each aisle and exactly where the staples and guilty pleasures are. However, when we go in that same store with a renewed mission of healthy eating, we become strangers in a foreign land. Where do I start? Do I have to read every label? Is gluten an ingredient? Is frozen better than canned? Does every fruit and vegetable need to be organic?

At Lifestyle Medical Center, we understand the conundrum. This is why we offer grocery store tours as part of our service. We believe that healthy eating should be a practical and enjoyable lifestyle change, and our registered dietitians are ready to help you navigate the aisles to achieve your health goals.

How Grocery Store Tours Help You Reach Your Goals

Are you ready to reduce your risk for chronic disease? Foods that are loaded with fat, sugar, and salt can be a contributing cause of chronic diseases like diabetes, heart disease, and obesity. Let us teach you how to incorporate more high quality foods into your diet, as well as learn what packaged foods are more likely to support your weight management goals.

Do you wake up in the morning feeling sluggish? Do you find yourself reaching for sugar around mid-day just so you can make it through the remainder of the afternoon? Are you camped on the couch in front of the TV after work, too tired for an evening walk or a workout at the local gym? A grocery store tour can help you make the food choices that will provide sustained energy throughout the day.

If you want learn how to incorporate healthier options into your meals, one of our grocery store tours is a great place to begin. There are many unhealthy foods disguised as healthy products and placed strategically around the grocery store, so knowing what products to look for is a valuable tool to help achieve your health goals.

If you want to know how you can avoid chronic disease, have more energy, or simply look and feel better every day, then you will want to sign up to attend one of our next grocery store tours.

Our Approach

When you don’t know how—or where—to shop, you are more likely to make impulse buys that don’t always fit into your lifestyle goals. At LifeStyle Medical Center we want to empower you with the information you need so that you can easily grocery shop for yourself and your family.

Here’s a glimpse of what you will learn during one of our fun grocery store tours:

  • Which aisles contain the most nutritious options and which aisles you can avoid
  • How to navigate confusing nutrition labels
  • How to create a grocery shopping list of foods that best work for your body and your budget
  • How to ensure that your food is always fresh
  • How to find hidden sugars and other “food traps” that can sabotage your plan

Incorporating healthy foods doesn’t have to be a struggle when you have the necessary tools to guide you to make the best choices. Our multidisciplinary team of registered dietitians, doctors, and nurse practitioners have one goal in mind: to help you win!

Join Us!

We strongly believe that sustainable lifestyle changes begin with what you eat. Join us during one of our popular grocery store tours so that you can be empowered with the information you need to get you on the road to wellness.