Study after study has shown that people who attend lifestyle classes or support groups lose more weight than people who do it alone. That’s why we offer a variety of group classes at LifeStyle Medical Centers.

Grocery Store Tour

Our registered dietitians walk you through how to navigate the aisles of an actual grocery store to help you achieve your health goals.

A Dietitian’s Advice on Dining Out

Learn tips and tricks to help make healthier choices when eating out. Learn which restaurants offer healthier options. Hands-on planning for busy days when eating out is the only choice.

Fitness & Nutrition

Discover the link between nutrition and physical activity. Learn the benefits of physical activity, the best activities to include and what nutrients play a key role in improving your performance.

Planning Ahead for Good Nutrition

Planning ahead, stocking your pantry and fridge with the right ingredients, and cooking in bulk all make achieving your healthy lifestyle goals one step easier. Our tricks and tools allow you to plan ahead, stay organized, and achieve success in overall health. Learn the basics for meal planning and batch cooking.

Technology Tools for Improved Health

Discover the latest apps to help with meal planning, grocery shopping, food tracking, fitness, and stress management. Also, learn which wearable technology is best for you.

Stress and its Effects

The LifeStyle Medical Centers team explains valuable information about stress and how it can impact your health – if you let it. This class encourages employees to explore their stress triggers and demonstrates how to identify signs and symptoms of stress. It also offers tips and tricks to combat it.

“Stress and its Effects” is customizable to meet your employees’ needs and can be adjusted to address specific stressors for your work environment.

Contact us today for more information about any of these classes, or to make an appointment with a Registered Dietitian.