Pumpkin Smoothie Bowl

Pumpkin Smoothie Bowl
Prep time
Total time
Recipe type: smoothie
  • 5.3 oz cup of pumpkin spice yogurt
  • ½ cup plain pumpkin purée
  • ½ tsp vanilla
  • 1 tsp pumpkin pie spice, or more to taste
  • ½ cup milk of choice
  • About 6 ice cubes, or to desired thickness.
  1. Blend. Pour into a bowl and top with 1 T. high fiber cereal, 1 T. Granola, 1 tsp. Pumpkin seeds. Melt ½ T. Peanut butter in a small dish in the microwave for about 15-30 seconds and drizzle over the bowl.
Smoothie alone: 260 calories - 7g fat, 20g protein, 30g carbs, 2g fiber
Exchanges: 2 starches, 2 proteins, 1 healthy fat

Smoothie bowl as above: 385 calories - 14g fat, 25g protein, 41g carbs, 6g fiber
Exchanges: 2 starches, 3 proteins, 2 healthy fats