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Fall Cottage Cheese Salad

Fall Cottage Cheese Salad Author: Molly Devine, RD Prep time: 5 mins Total time: 5 mins Serves: 1 serving This is a great savory breakfast or light and quick lunch.…

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Savory Sage and Parmesan Pork Chops

Savory Sage and Parmesan Pork Chops Author: Molly Devine, RD Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 4 servings (Adapted from Cooking Light Magazine)…

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Fall Harvest Stuffed Squash

Fall Harvest Stuffed Squash Author: Molly Devine, RD Prep time: 30 mins Cook time: 1 hour Total time: 1 hour 30 mins Serves: 8 servings You can use lean ground…

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Greek Steak Gyros

Greek Steak Gyros Author: Molly Devine, RD Prep time: 30 mins Cook time: 20 mins Total time: 50 mins Serves: 6 servings You can substitute grilled chicken or flaky white…

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Crispy Baked Tofu

Crispy Baked Tofu Author: Molly Devine, RD Prep time: 15 mins Cook time: 25 mins Total time: 40 mins Serves: 4 servings This is great atop a salad or as…

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One Skillet Italian Chicken

One Skillet Italian Chicken Author: Molly Devine, RD Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4 servings Ingredients 1 Tbsp olive or canola oil…

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Shrimp Scampi over Spaghetti Squash

Shrimp Scampi over Spaghetti Squash Author: Molly Devine, RD Prep time: 10 mins Cook time: 35 mins Total time: 45 mins Serves: 4 servings Ingredients 1 large spaghetti squash, halved…

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Collard-Wrapped Turkey Burritos

Collard-Wrapped Turkey Burritos Author: Molly Devine, RD Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 6 servings These are even better than the original! Ingredients…

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Mushroom and Swiss Chard Frittata

Mushroom and Swiss Chard Frittata Author: Molly Devine, RD Prep time: 5 mins Cook time: 30 mins Total time: 35 mins Serves: 8 servings You can substitute Kale or Spinach…

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Avocado Tuna Salad

Avocado Tuna Salad Author: Molly Devine, RD Prep time: 10 mins Total time: 10 mins Serves: 4 servings Some browning from the avocado is natural. Store this tightly sealed in…

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DIY Trail Mix Recipe

DIY Trail Mix Recipe

Combine ingredients for each of the following combinations in ziplock baggies and store for a healthy on-the-go snack option! # Servings: 1 Active Cooking Time: less than 5 minutes Exchanges:…

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Boil-in-Bag Omelet

Boil-in-Bag Omelet

Boil-in-Bag Omelet Recipe Type: HIgh Protein Prep time: 5 mins Cook time: 13 mins Total time: 18 mins Serves: 1 This is a great prep-ahead breakfast or as a light…

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Ricotta Oatmeal With Figs And Honey

Ricotta Oatmeal with Figs and Honey

Ricotta Oatmeal with Figs and Almonds Recipe Type: Breakfast Prep time: 5 mins Cook time: 2 mins Total time: 7 mins Serves: 1 serving Substitute raisins or apricots if desired.…

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Grilled Black And Blue Salad

Grilled Black and Blue Salad

Grilled Black and Blue Salad Recipe Type: Main Course Author: Molly Devine, RD Prep time: 15 mins Total time: 15 mins Serves: 4 servings A light and fresh summer meal…

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Curried Summer Squash Soup

Curried Summer Squash Soup

Curried Summer Squash Soup Recipe Type: Soup Cuisine: Vegetarian, Summer Squash, Curry Author: Molly Devine, RD Serves: 4 (1 1/2 cups) Ingredients 1 Tbsp olive oil 1 lb yellow summer…

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