Quick Chicken and Herbed Dumplings with Kale Save Print Prep time 10 mins Cook time 40 mins Total time 50 mins Author: Molly Devine, RD Recipe type: Soup…
Boil-in-Bag Omelet
Boil-in-Bag Omelet Save Print Prep time 5 mins Cook time 13 mins Total time 18 mins This is a great prep-ahead breakfast or as a light lunch or…
Chicken and White Bean Salad with Warm Bacon Vinaigrette
Chicken and White Bean Salad with Warm Bacon Vinaigrette Save Print Prep time 5 mins Cook time 10 mins Total time 15 mins 4 Protein 1 Starch 2…
Moroccan Grilled Chicken Kebab Pita Pockets
Moroccan Grilled Chicken Kebab Pita Pockets Save Print Prep time 10 mins Cook time 5 mins Total time 15 mins A great use of the Moroccan Grilled Chicken…
Moroccan Grilled Chicken Kebab Pita Pockets
Moroccan Grilled Chicken Kebab Pita Pockets Save Print Prep time 10 mins Cook time 5 mins Total time 15 mins A great use of the Moroccan Grilled Chicken…
Cheesy Quinoa with Yellow Squash and Herbs
Cheesy Quinoa with Yellow Squash and Herbs Save Print Prep time 15 mins Cook time 45 mins Total time 1 hour Author: Molly Devine, RD Recipe type: Main…
Moroccan Grilled Chicken Kebabs
Moroccan Grilled Chicken Kebabs Save Print Prep time 15 mins Cook time 15 mins Total time 30 mins This versatile recipe can be made in bulk and used…
Sweet and Spicy Baked Salmon
Sweet and Spicy Baked Salmon Save Print Prep time 5 mins Cook time 5 mins Total time 10 mins Serve this easy salmon with Roasted Asparagus and a…
Thai Ground Beef Lettuce Wraps
Thai Ground Beef Lettuce Wraps Save Print Prep time 10 mins Cook time 30 mins Total time 40 mins 3 Protein 1 Starch 2 Vegetable 1 Healthy Fat…
Watermelon and Feta Salad
Watermelon and Feta Salad Save Print Prep time 10 mins Total time 10 mins This would be a delicious side to serve with BBQ Chicken and Corn on…
Pineapple Pork Chops with Bean, Corn and Spinach Salad
Pineapple Pork Chops with Bean, Corn and Spinach Salad Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins Author: Molly Devine, RD Recipe…
Chicken Piccata over Parmesan-Spinach Spaghetti
Chicken Piccata over Parmesan-Spinach Spaghetti Save Print 4 Protein 1.5 Starch 1 Vegetable 2 Healthy Fat Author: Molly Devine, RD Recipe type: Dinner Serves: 4 Ingredients 4 thinly sliced…
Strawberry and Mint Breakfast Pizza
Strawberry and Mint Breakfast Pizza Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins Tip: Prepare strawberry mixture the night before to allow…
Grilled Pork Chops with Balsamic-Basil Strawberries and Whipped Sweet Potatoes
Grilled Pork Chops with Balsamic-Basil Strawberries and Whipped Sweet Potatoes Save Print Prep time 15 mins Cook time 40 mins Total time 55 mins Author: Molly Devine, RD…
Zucchini-Feta Pancakes
Zucchini-Feta Pancakes Save Print Prep time 15 mins Cook time 5 mins Total time 20 mins Great savoy pancake that can be a breakfast or light lunch or…
Salmon and Spinach Strata
Salmon and Spinach Strata Save Print Prep time 10 mins Cook time 1 hour Total time 1 hour 10 mins Author: Molly Devine, RD Recipe type: Breakfast Serves:…
Lemon-Rosemary Roasted Chicken Thighs with Carrot and Brown Rice Salad
Lemon-Rosemary Roasted Chicken Thighs with Carrot and Brown Rice Salad Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins Chill this salad overnight…
Turkey and Rice Meatballs with Sauteed Broccoli
Turkey and Rice Meatballs with Sauteed Broccoli Save Print Prep time 25 mins Cook time 25 mins Total time 50 mins Substituting bok choy for broccoli would be…
Pork and Cabbage Lo Mein with Asparagus, Snap Peas and Red Pepper
Pork and Cabbage Lo Mein with Asparagus, Snap Peas and Red Pepper Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins Author: Molly…
Edamame Succotash with Shrimp
Edamame Succotash with Shrimp Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins This is great warm or served chilled as a lunch…
Grilled Flank Steak with Herby Mashed Peas and Cauliflower
Grilled Flank Steak with Herby Mashed Peas and Cauliflower Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins Author: Molly Devine, RD Recipe…
Greek Burgers with Yogurt Sauce and Quinoa Tabbouleh Salad
Greek Burgers with Yogurt Sauce and Quinoa Tabbouleh Salad Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins We recommend doubling the quinoa…
Tomato and Mozzarella Stuffed Chicken Breasts with Garlicky Broccoli
Tomato and Mozzarella Stuffed Chicken Breasts with Garlicky Broccoli Save Print Prep time 10 mins Cook time 45 mins Total time 55 mins A twist on the traditional…
Thai-Style Beef Salad
Thai-Style Beef Salad Save Print Prep time 25 mins Cook time 5 mins Total time 30 mins 4 Protein 2 Vegetable 2 Healthy Fat Author: Molly Devine, RD…
Italian Style Turkey Meatloaf Muffins
Italian Style Turkey Meatloaf Muffins Save Print Prep time 10 mins Cook time 30 mins Total time 40 mins Make a double batch of these perfectly portioned meatloaf…
