Quick Chicken and Herbed Dumplings with Kale Recipe Type: Soup Author: Molly Devine, RD Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 4 Ingredients SOUP:…
Boil-in-Bag Omelet
Boil-in-Bag Omelet Recipe Type: HIgh Protein Prep time: 5 mins Cook time: 13 mins Total time: 18 mins Serves: 1 This is a great prep-ahead breakfast or as a light…
Chicken and White Bean Salad with Warm Bacon Vinaigrette
Chicken and White Bean Salad with Warm Bacon Vinaigrette Recipe Type: Main Course Salad Cuisine: Chicken Author: Molly Devine, RD Prep time: 5 mins Cook time: 10 mins Total time:…
Moroccan Grilled Chicken Kebab Pita Pockets
Moroccan Grilled Chicken Kebab Pita Pockets Recipe Type: Main Course Author: Molly Devine, RD Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 4 A great…
Moroccan Grilled Chicken Kebab Pita Pockets
Moroccan Grilled Chicken Kebab Pita Pockets Recipe Type: Main Course Author: Molly Devine, RD Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 4 A great…
Cheesy Quinoa with Yellow Squash and Herbs
Cheesy Quinoa with Yellow Squash and Herbs Recipe Type: Main Course Author: Molly Devine, RD Prep time: 15 mins Cook time: 45 mins Total time: 1 hour Serves: 6 Ingredients…
Moroccan Grilled Chicken Kebabs
Moroccan Grilled Chicken Kebabs Recipe Type: Grilled Dinner or Lunch Author: Molly Devine, RD Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 8 servings This…
Sweet and Spicy Baked Salmon
Sweet and Spicy Baked Salmon Recipe Type: Main Course Author: Molly Devine, RD Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 4 Serve this easy…
Thai Ground Beef Lettuce Wraps
Thai Ground Beef Lettuce Wraps Recipe Type: Main Course Cuisine: Beef, Thai Author: Molly Devine, RD Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4…
Watermelon and Feta Salad
Watermelon and Feta Salad Recipe Type: Salad; Side Author: Molly Devine, RD Prep time: 10 mins Total time: 10 mins Serves: 4 servings This would be a delicious side to…
Pineapple Pork Chops with Bean, Corn and Spinach Salad
Pineapple Pork Chops with Bean, Corn and Spinach Salad Recipe Type: Main Course Author: Molly Devine, RD Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves:…
Chicken Piccata over Parmesan-Spinach Spaghetti
Chicken Piccata over Parmesan-Spinach Spaghetti Recipe Type: Dinner Author: Molly Devine, RD Serves: 4 4 Protein 1.5 Starch 1 Vegetable 2 Healthy Fat Ingredients 4 thinly sliced chicken breasts (about…
Strawberry and Mint Breakfast Pizza
Strawberry and Mint Breakfast Pizza Recipe Type: Breakfast Author: Molly Devine, RD Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 4 Tip: Prepare strawberry mixture…
Grilled Pork Chops with Balsamic-Basil Strawberries and Whipped Sweet Potatoes
Grilled Pork Chops with Balsamic-Basil Strawberries and Whipped Sweet Potatoes Recipe Type: Main Course Author: Molly Devine, RD Prep time: 15 mins Cook time: 40 mins Total time: 55 mins…
Zucchini-Feta Pancakes
Zucchini-Feta Pancakes Recipe Type: Breakfast or Side Dish Author: adapted from the Moosewood Cookbook, Mollie Katzen Prep time: 15 mins Cook time: 5 mins Total time: 20 mins Serves: 1…
Salmon and Spinach Strata
Salmon and Spinach Strata Recipe Type: Breakfast Author: Molly Devine, RD Prep time: 10 mins Cook time: 1 hour Total time: 1 hour 10 mins Serves: 8 Ingredients 6 large…
Lemon-Rosemary Roasted Chicken Thighs with Carrot and Brown Rice Salad
Lemon-Rosemary Roasted Chicken Thighs with Carrot and Brown Rice Salad Recipe Type: Main Course Author: Molly Devine, RD Prep time: 15 mins Cook time: 30 mins Total time: 45 mins…
Turkey and Rice Meatballs with Sauteed Broccoli
Turkey and Rice Meatballs with Sauteed Broccoli Recipe Type: Main Course Author: Molly Devine, RD Prep time: 25 mins Cook time: 25 mins Total time: 50 mins Serves: 4 Substituting…
Pork and Cabbage Lo Mein with Asparagus, Snap Peas and Red Pepper
Pork and Cabbage Lo Mein with Asparagus, Snap Peas and Red Pepper Recipe Type: Main Course Author: Molly Devine, RD Prep time: 10 mins Cook time: 20 mins Total time:…
Edamame Succotash with Shrimp
Edamame Succotash with Shrimp Recipe Type: Main Course Author: Molly Devine, RD Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Serves: 4 This is great warm…
Grilled Flank Steak with Herby Mashed Peas and Cauliflower
Grilled Flank Steak with Herby Mashed Peas and Cauliflower Recipe Type: Main Course Author: Molly Devine, RD Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves:…
Greek Burgers with Yogurt Sauce and Quinoa Tabbouleh Salad
Greek Burgers with Yogurt Sauce and Quinoa Tabbouleh Salad Recipe Type: Main Course Author: Molly Devine, RD Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Serves:…
Tomato and Mozzarella Stuffed Chicken Breasts with Garlicky Broccoli
Tomato and Mozzarella Stuffed Chicken Breasts with Garlicky Broccoli Recipe Type: Main Course Author: Molly Devine, RD Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Serves:…
Thai-Style Beef Salad
Thai-Style Beef Salad Recipe Type: Main Course Salad Cuisine: Asian, Beef Author: Molly Devine, RD Prep time: 25 mins Cook time: 5 mins Total time: 30 mins Serves: 6 4…
Italian Style Turkey Meatloaf Muffins
Italian Style Turkey Meatloaf Muffins Recipe Type: Lunch/Dinner Author: Lifestyle Medical Center Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 6 Make a double batch…
