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Peanut And Apple Butter Yogurt Parfait

Peanut and Apple Butter Yogurt Parfait

Peanut and Apple Butter Yogurt Parfait Recipe Type: Breakfast/Lunch Cuisine: Dairy, Nuts Author: Lifestyle Medical Center Prep time: 5 mins Total time: 5 mins Serves: 1 Adding apple butter to…

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Slow Cooked Taco Chili

Slow Cooked Taco Chili

Slow Cooked Taco Chili Prep time: 30 mins Cook time: 6 hours Total time: 6 hours 30 mins Serves: 6 This taco chili is delicious as is but the use…

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Grilled Flank Steak With Coffee Rub

Grilled Flank Steak with Coffee Rub

Grilled Flank Steak with Coffee Rub Recipe Type: Lunch/Dinner Author: Lifestyle Medical Center Prep time: 30 mins Cook time: 15 mins Total time: 45 mins Serves: 10 Serve this flank…

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Tex Mex Chicken Salad

Tex Mex Chicken Salad

Tex Mex Chicken Salad with Yogurt Ranch Dressing Recipe Type: Lunch/Dinner Cuisine: Dairy Author: Lifestyle Medical Center Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves:…

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Baked Apple And Nut Oatmeal

Baked Apple and Nut Oatmeal

Baked Apple and Nut Oatmeal Recipe Type: Breakfast Cuisine: Egg, Dairy, Nut Prep time: 5 mins Cook time: 40 mins Total time: 45 mins Serves: 8 Ingredients 2 cups uncooked…

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Salmon Cake Over Mixed Greens

Salmon Cake over Mixed Greens

Salmon Cake over Mixed Greens Recipe Type: Lunch Cuisine: Seafood, Gluten Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 6 Ingredients 1 14-oz can pink…

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Crockpot Chicken With Peppers

Crockpot Chicken with Peppers

Crockpot Chicken wih Peppers Recipe Type: Dinner - Crockpot Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 8 Ingredients 2 lbs skinless boneless chicken thighs…

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Southwest Breakfast Quesadilla

Southwest Breakfast Quesadilla

Southwest Breakfast Quesadilla Recipe Type: Breakfast Author: Lifestyle Medical Center Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 1 A great way to incorporate a…

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Hearty Kale And Bean Soup

Hearty Kale and Bean Soup

Hearty Kale and Bean Soup Recipe Type: Soup Author: Lifestyle Medical Centers Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Serves: 6 Freeze leftovers and reheat…

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Roasted Pork And Apples

Roasted Pork and Apples

Roasted Pork and Apples Recipe Type: Dinner Author: Lifestyle Medical Center Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Serves: 4 A warm wintry dish with…

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Southern Style Shrimp And Grits

Southern Style Shrimp and Grits

Southern Style Shrimp and Grits Recipe Type: Dinner Author: Lifestyle Medical Center Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 A hearty meal for…

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Apple Berry Smoothie

Apple Berry Smoothie

Apple Berry Smoothie Recipe Type: Beverages Author: Lifestyle Medical Center Prep time: 1 min Cook time: 4 mins Total time: 5 mins Serves: 1 Enjoy this delicious smoothie fresh out…

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Minted Pea Soup

Minted Pea Soup

Minted Pea Soup Recipe Type: Soup Author: Molly Devine, RD Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 6 0.5 Protein 1 Starch 1 Vegetable…

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Avocado Egg Salad Sandwich

Avocado Egg Salad Sandwich

Avocado Egg Salad Sandwich Recipe Type: Lunch Author: Lifestyle Medical Center Prep time: 5 mins Total time: 5 mins Serves: 4 Ingredients 4 hard boiled eggs, peeled and chopped 1…

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Veggie Egg And Cheese Bake

Veggie Egg and Cheese Bake

Veggie Egg and Cheese Bake Recipe Type: Breakfast Author: Lifestyle Medical Center Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Serves: 12 A great breakfast that…

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