Winter Salad with Roasted Squash and Rotisserie Chicken Save Print Prep time 15 mins Cook time 25 mins Total time 40 mins This salad is fantastic served when…
Peanut and Apple Butter Yogurt Parfait
Peanut and Apple Butter Yogurt Parfait Save Print Prep time 5 mins Total time 5 mins Adding apple butter to plain yogurt provides sweetness without all of the…
Slow Cooked Taco Chili
Slow Cooked Taco Chili Save Print Prep time 30 mins Cook time 6 hours Total time 6 hours 30 mins This taco chili is delicious as is but…
Southwestern Shredded Chicken and Greens
Southwestern Shredded Chicken and Greens Save Print Prep time 15 mins Cook time 6 hours Total time 6 hours 15 mins The hot shredded chicken mixture encourages the…
Grilled Flank Steak with Coffee Rub
Grilled Flank Steak with Coffee Rub Save Print Prep time 30 mins Cook time 15 mins Total time 45 mins Serve this flank steak along side steamed veggies…
Tex Mex Chicken Salad
Tex Mex Chicken Salad with Yogurt Ranch Dressing Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins This recipe makes a large, entrée-sized…
Baked Apple and Nut Oatmeal
Baked Apple and Nut Oatmeal Save Print Prep time 5 mins Cook time 40 mins Total time 45 mins Recipe type: Breakfast Cuisine: Egg, Dairy, Nut Serves: 8…
Salmon Cake over Mixed Greens
Salmon Cake over Mixed Greens Save Print Prep time 10 mins Cook time 15 mins Total time 25 mins Recipe type: Lunch Cuisine: Seafood, Gluten Serves: 6 Ingredients…
Sweet Potato, Spinach and Sausage Hashbrown Muffins
Sweet Potato, Spinach and Sausage Hashbrown Muffins Save Print Prep time 20 mins Cook time 25 mins Total time 45 mins Recipe type: Breakfast Cuisine: Dairy, Egg Serves:…
Crockpot Chicken with Peppers
Crockpot Chicken wih Peppers Save Print Prep time 5 mins Cook time 10 mins Total time 15 mins Recipe type: Dinner - Crockpot Serves: 8 Ingredients 2 lbs…
Creamy Mustard Roasted Salmon with Sautéed Brussels Sprouts
Creamy Mustard Roasted Salmon with Sautéed Brussels Sprouts Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins Recipe type: Dinner Serves: 4 Ingredients…
Southwest Breakfast Quesadilla
Southwest Breakfast Quesadilla Save Print Prep time 5 mins Cook time 10 mins Total time 15 mins A great way to incorporate a few vegetables into your morning…
Ricotta Pancakes with Maple Yogurt Topping
Ricotta Pancakes with Maple Yogurt Topping Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins Batter mixed with creamy ricotta and then delicately…
Hearty Kale and Bean Soup
Hearty Kale and Bean Soup Save Print Prep time 10 mins Cook time 45 mins Total time 55 mins Freeze leftovers and reheat later for an instant hot…
Roasted Pork and Apples
Roasted Pork and Apples Save Print Prep time 10 mins Cook time 45 mins Total time 55 mins A warm wintry dish with a delectable combination of sweet…
Southern Style Shrimp and Grits
Southern Style Shrimp and Grits Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins A hearty meal for a cold winter evening. Author:…
Apple Berry Smoothie
Apple Berry Smoothie Save Print Prep time 1 min Cook time 4 mins Total time 5 mins Enjoy this delicious smoothie fresh out of the blender or portion…
Crispy Fish with Cucumber and Yogurt Sauce
Crispy Fish with Cucumber and Yogurt Sauce Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins Crispy baked fish topped with a refreshingly…
Grilled Green Bean and Arugula Salad
Grilled Green Bean and Arugula Salad Save Print Prep time 10 mins Cook time 25 mins Total time 35 mins Top this with grilled flank steak and serve…
Minted Pea Soup
Minted Pea Soup Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins 0.5 Protein 1 Starch 1 Vegetable Author: Molly Devine, RD Recipe…
Avocado Egg Salad Sandwich
Avocado Egg Salad Sandwich Save Print Prep time 5 mins Total time 5 mins Author: Lifestyle Medical Center Recipe type: Lunch Serves: 4 Ingredients 4 hard boiled eggs,…
Veggie Egg and Cheese Bake
Veggie Egg and Cheese Bake Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins A great breakfast that you can make ahead of…
