Winter Salad with Roasted Squash and Rotisserie Chicken Recipe Type: Lunch/Dinner Cuisine: Nuts, Dairy Author: Lifestyle Medical Center Prep time: 15 mins Cook time: 25 mins Total time: 40 mins…
Peanut and Apple Butter Yogurt Parfait
Peanut and Apple Butter Yogurt Parfait Recipe Type: Breakfast/Lunch Cuisine: Dairy, Nuts Author: Lifestyle Medical Center Prep time: 5 mins Total time: 5 mins Serves: 1 Adding apple butter to…
Slow Cooked Taco Chili
Slow Cooked Taco Chili Prep time: 30 mins Cook time: 6 hours Total time: 6 hours 30 mins Serves: 6 This taco chili is delicious as is but the use…
Southwestern Shredded Chicken and Greens
Southwestern Shredded Chicken and Greens Prep time: 15 mins Cook time: 6 hours Total time: 6 hours 15 mins Serves: 8 The hot shredded chicken mixture encourages the leafy greens…
Grilled Flank Steak with Coffee Rub
Grilled Flank Steak with Coffee Rub Recipe Type: Lunch/Dinner Author: Lifestyle Medical Center Prep time: 30 mins Cook time: 15 mins Total time: 45 mins Serves: 10 Serve this flank…
Tex Mex Chicken Salad
Tex Mex Chicken Salad with Yogurt Ranch Dressing Recipe Type: Lunch/Dinner Cuisine: Dairy Author: Lifestyle Medical Center Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves:…
Baked Apple and Nut Oatmeal
Baked Apple and Nut Oatmeal Recipe Type: Breakfast Cuisine: Egg, Dairy, Nut Prep time: 5 mins Cook time: 40 mins Total time: 45 mins Serves: 8 Ingredients 2 cups uncooked…
Salmon Cake over Mixed Greens
Salmon Cake over Mixed Greens Recipe Type: Lunch Cuisine: Seafood, Gluten Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 6 Ingredients 1 14-oz can pink…
Sweet Potato, Spinach and Sausage Hashbrown Muffins
Sweet Potato, Spinach and Sausage Hashbrown Muffins Recipe Type: Breakfast Cuisine: Dairy, Egg Prep time: 20 mins Cook time: 25 mins Total time: 45 mins Serves: 6 Ingredients 1/2 lb…
Crockpot Chicken with Peppers
Crockpot Chicken wih Peppers Recipe Type: Dinner - Crockpot Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 8 Ingredients 2 lbs skinless boneless chicken thighs…
Creamy Mustard Roasted Salmon with Sautéed Brussels Sprouts
Creamy Mustard Roasted Salmon with Sautéed Brussels Sprouts Recipe Type: Dinner Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 Ingredients 1 lb salmon fillet…
Southwest Breakfast Quesadilla
Southwest Breakfast Quesadilla Recipe Type: Breakfast Author: Lifestyle Medical Center Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 1 A great way to incorporate a…
Ricotta Pancakes with Maple Yogurt Topping
Ricotta Pancakes with Maple Yogurt Topping Recipe Type: Breakfast Author: Lifestyle Medical Centers Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 6 Batter mixed with…
Hearty Kale and Bean Soup
Hearty Kale and Bean Soup Recipe Type: Soup Author: Lifestyle Medical Centers Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Serves: 6 Freeze leftovers and reheat…
Roasted Pork and Apples
Roasted Pork and Apples Recipe Type: Dinner Author: Lifestyle Medical Center Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Serves: 4 A warm wintry dish with…
Southern Style Shrimp and Grits
Southern Style Shrimp and Grits Recipe Type: Dinner Author: Lifestyle Medical Center Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 A hearty meal for…
Apple Berry Smoothie
Apple Berry Smoothie Recipe Type: Beverages Author: Lifestyle Medical Center Prep time: 1 min Cook time: 4 mins Total time: 5 mins Serves: 1 Enjoy this delicious smoothie fresh out…
Crispy Fish with Cucumber and Yogurt Sauce
Crispy Fish with Cucumber and Yogurt Sauce Recipe Type: Dinner Author: Molly Devine, RD Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 Crispy baked…
Grilled Green Bean and Arugula Salad
Grilled Green Bean and Arugula Salad Recipe Type: Vegetable Side Author: Molly Devine, RD Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 4 Top this…
Minted Pea Soup
Minted Pea Soup Recipe Type: Soup Author: Molly Devine, RD Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 6 0.5 Protein 1 Starch 1 Vegetable…
Avocado Egg Salad Sandwich
Avocado Egg Salad Sandwich Recipe Type: Lunch Author: Lifestyle Medical Center Prep time: 5 mins Total time: 5 mins Serves: 4 Ingredients 4 hard boiled eggs, peeled and chopped 1…
Veggie Egg and Cheese Bake
Veggie Egg and Cheese Bake Recipe Type: Breakfast Author: Lifestyle Medical Center Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Serves: 12 A great breakfast that…
