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Savory Sage and Parmesan Pork Chops

Savory Sage and Parmesan Pork Chops
Author: Molly Devine, RD
Prep time:
Cook time:
Total time:
Serves: 4 servings
(Adapted from Cooking Light Magazine) These have so much flavor, they can be paired with a simple steamed veggie and small baked sweet potato for a complete meal.
Ingredients
  • 1/4 cup Italian breadcrumbs
  • 1/4 cup grated parmesan cheese
  • 1 Tbsp chopped fresh sage
  • 1/4 tsp freshly ground pepper
  • 1/4 cup flour
  • 1 egg
  • 1 Tbsp Dijon mustard
  • 4 4-oz boneless thin pork chops
  • 1 Tbsp olive or canola oil
Instructions
  1. Combine breadcrumbs, cheese, chopped sage, and ground pepper in a shallow bowl.
  2. Place flour in a separate shallow bowl.
  3. Whisk egg and mustard together in a third shallow bowl.
  4. Heat oil in large nonstick skillet over medium-high heat.
  5. Working with one chop at a time, dredge in the flour, then the egg, then the breadcrumb mixtures and place in hot oil.
  6. Cook 4 minutes on each side, or until browned and pork is cooked through.
Serving size: 1 pork chop Calories: 276 Fat: 11g Saturated fat: 4g Carbohydrates: 12g Sodium: 462mg Protein: 30g
Notes
4 Protein 1 Starch 1 Healthy Fat
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