We all have our weaknesses when it comes to food. And for some cruel reason, what is classified as “junk food” usually tastes best. Is stopping by The Cupcake Bar now part of your post-work routine? Or do you prefer indulging at Caffe Luna? Either way, it’s time to go from “post-work routine” to “workout routine” and shed some pounds. It’s not just healthy eating that is important, either. Fitness workouts such aerobic exercise can greatly contribute to your overall weight loss plan, not to mention boost your levels of energy and endorphins.
Minimum Daily Exercise Requirement
Health experts recommend doing at least 30 minutes of exercise a day, but if weight loss is your goal, you’ll probably need to sweat a little more. Are you still not convinced? Integrating a workout routine that includes cardio and resistance training has been shown to reduce the risk of heart problems and diabetes. But don’t worry, there’s no need to become a gym rat: check out these five YouTube channels offering fitness workouts to begin pumping and sweating in the privacy of your living room.
Fitness Channel #1
For beginner workout routines, check out Fitness Blender.
If you haven’t exercised in a while, it’s best to start slow and avoid getting injured. Fitness Blender offers a variety of low-impact, beginner workout plans that will slowly build up your muscle tone and endurance. Run by a friendly married couple, this fitness channel covers a variety of areas – such as strength training, yoga and aerobics – intended for every type of person.
If you’ve never followed an online fitness class, you’ll be pleased with Fitness Blender. Its routines are easy to follow, with on-screen cues and upcoming preview moves. Classes are taught with voice guidance, so you’re free to pick your own background music to start grooving while sweating.
Fitness Blender also offers a playlist of workout plans that focuses on low-impact cardio and beginner muscle and fitness workouts.
Fitness Channel #2
For yoga, try YogaYak.
As a major part of Hinduism, yoga has been in practice for centuries but has recently gained popularity in the United States. It’s understandable: yoga offers a perfect balance of building strength, balance, coordination, muscle building and flexibility. Reducing stress levels is also reported as a common benefit.
YogaYak offers full-length, in-depth classes that are usually about an hour long. Also included are nature background tracks designed for sleep and relaxation. If you’re looking for a livelier, more engaging yoga class, Sadie Nardini’s channel may be a better choice. She also posts descriptive yoga pose instructional videos.
Fitness Channel #3
For Pilates workouts, Blogilates has you covered.
You’re guaranteed to have a blast with certified Pilates instructor Cassey Ho. Her contagious energy is just as loud as the Top 40 music hit list that enhances her boot camp and sculpting workout routines.
To give you a flavorful preview, Cassey’s videos include titles like “Hot Summer Pop Cardio Dance Workout,” “Thigh Trimmer and Butt Lifter” and “Slim Waist Pop Pilates.” Even if you get tired, her lively attitude is enough to keep you going. Bonus: Cassey also offers great cooking tips to help you stick to healthy eating and mix up your diet – all while keeping your calorie intake in check.
Fitness Channel #4
For hard-core workouts, Turbulence Training hits the spot.
You’ll find a wide selection of full-length tough workout routines that best integrate muscle and fitness. Craig Ballantyne offers metabolic conditioning training designed to maximize fat burning. If you’re looking to push yourself, this is the channel for you. Craig explains why his high-intensity workouts are developed for peak fat loss, and you’ll be able to follow his extreme routines without any type of gym equipment.
Fitness Channel #5
For group fitness classes, try Café Mom Studios.
If you’re looking for a studio vibe, click over to Café Mom Studios. Workouts last 20 to 30 minutes and are designed to be time-efficient for any type of busy individual – whether or not you have children. Workouts include boot camp, kickboxing and other fun types of group workouts. You’ll feel as though you’re part of the loud, sweaty group of women jumping, grunting, bobbing, leaping and skipping all together.
If one-on-one instruction is more your style, take a look at Jenny Ford’s channel. Jenny is a certified aerobic exercise instructor who offers group-style classes without the group. It’s just the two of you focusing on muscle and fitness with sculpting, abs exercises and lengthy step routines.
Before You Start
It’s important to consult a medical professional before starting any program that includes fitness workouts. Our team at LifeStyle Medical Centers consists of medical assistants and registered dietitians dedicated to making your health our priority. Weight gain is associated with diabetes, cardiovascular disease, cancer and stroke, among numerous other medical conditions. Whether you have diabetes, high cholesterol or high blood pressure, we’re here to help you regain control through healthy eating and lifestyle. Live longer, be healthier and happier by scheduling an appointment with LifeStyle Medical Centers today.